🔥🔥🔥 Repost from @yogicarol Day 5️⃣ challenge with @day1yoga
#DolphinPose
One of my favourite pose to explain the mechanism of shoulder blade, shoulders, arms and elbows in Inversions and arm balances.
top: @easyogahk
Mat: @arpiyoga
@iris.hkg #day1yogainAsia
Day Christensen FIRST workshop in Asia
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5-Day intensive workshop
Day 1 : Mobility and Strength
Day 2 : Functional Movement
Day 3 : Deep Hip Opening
Day 4 : Backbends and Inversions
Day 5: Jump, Lift, Float!
We practice every morning and then workshop in the afternoon, 10 sessions in total!
Registration is open now!
https://www.thepracticegroup.com/day1yoga-first-workshop-in-asia @ The Practice Studio
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